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Initiate Each Rep on Curls With a Slight Cheat

Healthy Shoulder

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Initiate Each Rep on Curls With a Slight Cheat

Just like the bottom position of the military press, the bottom position of a curl is very stressful to the shoulder. I recommend hitching at the waist and leaning slightly forward then extending your hips and cheating the weight the first couple inches out of the bottom.This doesnt mean you heave the weight up and get sloppy. Quite the contrary. Just use the momentum to initiate the movement and then keep maximal tension on the biceps throughout by squeezing and contracting them as hard as you can. On the eccentric actively contract your triceps by imagining doing a pushdown.Using this cheat technique can extend the life of your shoulders and elbows greatly.


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Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont go Excessively Heavy On Curls
Dont Bench Like A Bodybuilder
Include more horizontal pulling movements in your training
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Know Your Limits
Dont Do Excessively Heavy Weighted Chin Ups
Work your way up to heavy weights
Do Dips on Gymnastics Rings Instead of Parallel Bars
Use a Sled for Explosive Pulls Instead
Check your overhead position
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