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Calm your mind

How to Do Computer Yoga

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Calm your mind

Speak (or think) one minute the mantra: Om Shanti. Om Peace.


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Find peace in prayer with your religious figure
What is your positive thought now
Put your hands on your legs or your belly
Linger
Get inner peace
Seated Twist Variation
Advanced Computer Yoga
How to Do Computer Yoga
Benefits of Yoga for Computer Users
Calm your mind
Locust Pose Salabhasana
Move your feet on the ground
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