Calm your mind
How to Do Computer Yoga

Calm your mind
Speak (or think) one minute the mantra: Om Shanti. Om Peace.
Tension releasing exercises for the arms and shoulders
What is your positive thought now
Get inner peace
Begin by understanding that this computer meditation
Put your hands on your legs or your belly
Press your thumb pad to the right nostril
Move your shoulders so that all tensions resolve
Shoulder Rolling
Move yourspineto the right and left side
Spontaneous Breathing
Massageyour body from head to feet
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