High Altar Pose

Move your feet on the ground

Shoulder Rolling

Put your hands on your legs or your belly

Connect yourself with the Enlightened Saints or God or other entity Say

Massageyour body from head to feet

Find peace in prayer with your religious figure

Send light or pray for happiness peace love to all beings

Neck Stretch

Upper Body

Eagle Arms

Move your head and think themantraOm in your head

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