Computer Meditation
How to Do Computer Yoga
Computer Meditation
A guided meditation while taking a break from working at the computer is a fast way to find relaxation. Through simple yoga movements associated with positive phrases, you can dissolve inner blockages and recharge your mind positive. Get peace, power, love and happiness in five minutes.
Computer Meditation
Scale Pose
Hamstring Stretch Variation
Press your thumb pad to the right nostril
Triangle Pose Trikonasana
Put your hands on your legs or your belly
Get inner peace
Move yourspineto the right and left side
Massageyour body from head to feet
High Altar Pose
Tension releasing exercises for the arms and shoulders
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