Put your hands on your legs or your belly
How to Do Computer Yoga
Put your hands on your legs or your belly
Make your mindcalmand think the mantra Om in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace...
Hamstring Stretch continuation
Ankle to Knee
Connect yourself with the Enlightened Saints or God or other entity Say
Calm your mind
Send light or pray for happiness peace love to all beings
Stop your thinking for one minute
Move your head and think themantraOm in your head
Scale Pose
Upper Body
Move your shoulders so that all tensions resolve
Hip Opener Variation
Hip Opener continued More ...
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