Put your hands on your legs or your belly
How to Do Computer Yoga
Put your hands on your legs or your belly
Make your mindcalmand think the mantra Om in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace...
Hip Opener Variation
Quick yoga
Move your hand and send light to your loved ones and to all people
Simple Poses on the Computer
Calm your mind
Scale Pose
Stressful thoughts
Hip Opener continued
Press your thumb pad to the right nostril
Put your hands on your legs or your belly
Advanced Computer Yoga
Shoulder Rolling More ...
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