Hip Opener continued
How to Do Computer Yoga
Hip Opener continued
If you were feeling comfortable in the pose above you can choose to go even deeper by folding closer towards the earth. Connect the fingertips to the ground, relax your neck and keep the foot flexed to protect your knee. When you
Head Rolling
Put your hands on your legs or your belly
Move yourspineto the right and left side
Move your head and think themantraOm in your head
Rub your palms together
Scale Pose
Move your hand and send light to your loved ones and to all people
Stop your thinking for one minute
Simple Poses on the Computer
Seated Twist Variation
Every other computer operator complains of tensions and pain
Hip Opener Variation More ...
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