Move your hand and send light to your loved ones and to all people
How to Do Computer Yoga
Move your hand and send light to your loved ones and to all people
Say I send light to... May all people be happy. May all the worldbe happy.
Head Rolling
Move your feet on the ground
Press your thumb pad to the right nostril
Hip Opener continued
Hamstring Stretch continuation
A tool to remain in contact with energy and inspiration
Put your hands on your legs or your belly
How to Do Computer Yoga
Calm your mind
Linger
Seated Twist Variation
Locust Pose Salabhasana More ...
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