Find a positive phrase
How to Do Computer Yoga
Find a positive phrase
Then speak it. For example, My positive phrase is ...: I go forward with love, peace, happiness and strength (power, energy). Be a victor in your life. God (or other entity) bless you. (This is an example of one possible positive phrase).
Have fun
How to Do Computer Yoga
Move your head and think themantraOm in your head
Move yourspineto the right and left side
Massageyour body from head to feet
Hip Opener Variation
Head Rolling
Begin by understanding that this computer meditation
Hip Opener continued
Find peace in prayer with your religious figure
Connect yourself with the Enlightened Saints or God or other entity Say
Quick yoga More ...
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