Linger
How to Do Computer Yoga
Linger
Finally, it is good to linger in the relaxation for some time. In this final phase, relaxation unfolds its healing (harmonizing) effects.
Stressful thoughts
Put your hands on your legs or your belly
What is your positive thought now
Hip Opener continued
Find peace in prayer with your religious figure
Move your hand and send light to your loved ones and to all people
Locust Pose Salabhasana
Hamstring Stretch Variation
Move your feet on the ground
Linger
Stop your thinking for one minute
Triangle Pose Trikonasana More ...
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