Simple Poses on the Computer

Massageyour body from head to feet

Scale Pose

Send light or pray for happiness peace love to all beings

Move your hand and send light to your loved ones and to all people

Quick yoga

How to Do Computer Yoga

Find peace in prayer with your religious figure

Locust Pose Salabhasana

Calm your mind

Move yourspineto the right and left side

Tension releasing exercises for the arms and shoulders

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