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Step 1

Jumping Jacks

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Step 1

Choose from ropes made out of plastic, leather or nylon. You can buy most of these at a hardware store. Leather ropes tend to swing faster, but they can also sting if you accidentally hit yourself. Choose a material that is comfortable for you.


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Beginners
Crouch jumping
Circuit Training
Take Your Pulse
Step 6
Fitting in Jumping Jacks
supplements
Force Jump
Adjust a Jump Rope
Basher Jump
Calories and Intensity
Plant Your Feet
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