Plant Your Feet
Jumping Jacks
Plant Your Feet
It is important that you choose a spot to plant your feet when you come down from each jump. Aim for this place every time. This will make it so that you are not jumping too high or too low. It will also keep you from overextending your reach, something that could lead to knee or ankle injuries.
Flexibility and Tone
Get Your Groove On
Get Down
Ankle Injuries
Calories and Intensity
Add Some Weight
Complementary Exercises
Biking
Watch for Movement
supplements
Speed
Jack Up Weight Loss More ...
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