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Breathe Quickly

Jumping Jacks

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Breathe Quickly

Do not try to take long, deep breaths. This will only throw off the rhythm that you need. Instead, take short little breaths as you bring your arms upward. These will give you enough oxygen to keep your body from getting tired, but they will not break your stride.


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Warning
Kicking up the Intensity
Take Your Pulse
Strength
Step 5
Bonk Jump
Beginners
Burn More Calories
Get Your Groove On
Double Jump
Aerobic Benefits
Step 1
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