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Brussels sprouts are part of the Brassica family

Benefits of Brussel

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Brussels sprouts are part of the Brassica family

This includes vegetables such as cabbage, broccoli, cauliflower, bok choy, and cress, among others. Cruciferous vegetables contain cancer fighting glucosinolates, but Brussels sprouts top them all when it comes to total content. Brussel sprouts are small, leafy green buds resembling like miniature cabbages in appearance. The buds nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. In fact, a renewed interest is growing about health benefits of these sprouts have to offer.


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Cruciferous vegetables
WHFoods Recommendations
Folate
Brussels sprouts grow well in cool climates
Health Benefits
Brussels sprouts are part of the Brassica family
Maintaining vision
Eat Brussels Sprouts for Your Heart Health
Brussels Sprouts as a Goitrogenic Food
Description
Phytochemicals and Antioxidants in Brussels Sprouts Juice
Fighting cancer
More ...


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