Treating allergies cells

A compound called histidine in Brussels sprouts is found to be useful in treating allergies and regulating the T cells in our immune system. Brussel sprouts are a good source of another anti oxidant, vitamin A, providing about 754 IU per 100g. Vitamin A is required for maintaining healthy mucus membranes and skin, and is essential for eye health. Foods rich in this vitamin have been found to offer protection against lung and oral cavity cancers.