Cashew nut
Benefits of Cashew

Cashew nut
Cashew nuts are a popular snack and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than other nuts in thickening waterbased dishes such as soups, meat stews, and some Indian milkbased desserts. Many southeast Asian and south Asian cuisines use cashews for this unusual characteristic, rather than other nuts.
Antioxidants
Shelling
Protein Content
Diabetes
Copper for Antioxidant Defenses
Rich in Iron
Cashew Nut Shell Liquid
Fatty Acid Composition
Healthy Gums and Teeth
Helps Digestion
Immune System
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