Manganese for Metabolism

Raw cashews also offer health benefits thanks to their manganese content. Each ounce of raw cashews offers 0.463 milligram of manganese. This provides onefifth of the daily manganese intake recommended for men, and 26 percent for women. Low manganese levels are linked with poor control over blood sugar, according to the Linus Pauling Institute, which means consuming enough manganese is especially important if you suffer from diabetes.