Gluten Free
Benefits of Cassava

Gluten Free
Absence of the allergenic protein gluten makes cassava flour a good substitute for rye, oats, barley and wheat. Persons diagnosed with celiac disease and other gluten based allergies can find relief in consuming foods made using tapioca or cassava flour. Although baking cakes, bread and other foods requires gluten to enable them to swell in size, it can be substituted with guar and xanthan gum.
Rich in Saponins
Leaves Must Be Cooked
What Are Some Other Uses for Cassava
Low in Calories
What is the evidence
Rich in Minerals
Description
Cassava or yucca is a nutty flavored
Rich in Fiber
What is the history behind it
Nutritional profile
Cassava should never be eaten raw More ...
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