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Gluten Free

Benefits of Cassava

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Gluten Free

Absence of the allergenic protein gluten makes cassava flour a good substitute for rye, oats, barley and wheat. Persons diagnosed with celiac disease and other gluten based allergies can find relief in consuming foods made using tapioca or cassava flour. Although baking cakes, bread and other foods requires gluten to enable them to swell in size, it can be substituted with guar and xanthan gum.


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Is Cassava Safe to Eat
Overview
Cassava should never be eaten raw
Rich in Saponins
Considerations and Serving Tips
Climate and origin
Vitamin C and Folate
Health benefits of cassava
Utilization of Cassava Leaves
Cassava bread is sugar free
Low fat diet
Rich in Carbohydrates
More ...


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