Gluten Free
Benefits of Cassava

Gluten Free
Absence of the allergenic protein gluten makes cassava flour a good substitute for rye, oats, barley and wheat. Persons diagnosed with celiac disease and other gluten based allergies can find relief in consuming foods made using tapioca or cassava flour. Although baking cakes, bread and other foods requires gluten to enable them to swell in size, it can be substituted with guar and xanthan gum.
Overview
Treat arthritis and rheumatism
Cassava is a starchy food but contains no gluten
Rich in Minerals
High in Protein
How is Cassava Prepared
Leaves Must Be Cooked
Are there any possible problems or complications
Low in Calories
Fiber
Excellent source of saponins
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