benefits of grapes

Apart from selection, proper storage of the grapes is also a pre requisite for keeping the fruits fresh and avoiding any injury or decay. Unwashed grapes should be kept in a plastic bag or airtight container and stored in the coolest part of the refrigerator. Grapes can be stored up to a week but their quality diminishes with time. Wash them well before serving.

Grapes like a few other fruits can be consumed either when fresh or frozen. Grapes should be removed from the refrigerator 30 minutes before eating to bring them to an ideal temperature of about 60F. If you are not going to consume the whole bunch at one go, then separate it into small clusters using scissors. This way, you can keep the remaining fruit fresher by preventing the stem from drying out.

Apart from being eaten raw or used as garnish, grapes can also be cooked in a variety of ways. Grapes contain natural sugars and can impart their sweet and sour flavor to any dish. Like many other berries, grapes can be effectively used in baked dishes such as pies, tarts, cakes, breads and pizzas.

Grapes are a wonderful source of micronutrients like copper, iron, and manganese, all of which are important in the formation andstrength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of agerelated conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.

Grapes increase the nitric oxide levels in the blood, which prevents blood clots. Therefore, grapes are an effective way to reduce the chances ofheart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is a main contributor to various coronary conditions. Grapes also have high numbers of flavonoids, which are what give grapes their color, but flavonoids are also very powerful antioxidants.

Light and white grape juice supplements the iron content in the body andprevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish, and your mind also doesnt work as quickly, since iron is an essential mineral that impact a number of bodily functions. However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost.

Recent research suggests thatgrape skin extract(GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management. The polyphenols found in grapes, have been shown to reduce the risk of heart disease by reducing platelet aggregation which prevents blood clots, protect low density lipoprotein (LDL) or

According to a recent study,red wineand grape seed extractcan potentially help prevent cavities. Grapes are also an excellent source of manganese and a good source of vitamin B6, thiamin, potassium, and vitamin C. Grapes grow in clusters of 6 to 300 on vines. They range in color from crimson to black to yellow. Grapes were first cultivated as early as 5,000 BC. They are mentioned in many biblical stories where they are referred to as

Grapes can prevent agerelated loss of vision andmacular degeneration.Researchstudyconducted at University of Miami suggests that grapeenriched diet supports eye health and mayprevent visionthreatening retinal diseases.

Grapes are not only packed with flavonoids and minerals, but vitamins as well! The high levels of Vitamin C, K, and A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.