benefits of grapes

When grapes were added to their diet blood pressure levels dropped, heart function improved and inflammation was reduced throughout their bodies. These animals also showed fewer signs of heart damage compared to those who did not receive grapes in the diet.

In a small human study of colon cancer patients, those who ate 2 1/2 cups of grapes per day for two weeks were able to inhibit certain genes that promote tumor growth in the colon. This benefit was observed in the healthy tissue of the subjectsand colons, not the cancerous, indicating a potential role for grapes in maintaining a healthy colon.

Grapes prevented blindness in mice that were prone to developing retinal damage in old age, similar to agerelated macular degeneration in humans. When compared to lutein, grapes offered significantly more protection.

Prostate enlargement is a significant concern for men. A series of animal studies showed that consuming grapes helped to protect against the loss of bladder function associated with a partial obstruction

The juice from this tiny fruit can help prevent blood clotting and in the process, help improve blood circulation which would generally improve on overall health. Although most variety of grapes are very sweet, its glycemic index is still at a very safe level of 50. In fact, grape juice is an excellent stimulator of your body metabolism in helping to burn excess food and waste. It supplies heat and energy to the body in a short space of time after drinking.

The antiinflammatory agents in grapes greatly help reduce the risks of inflammatory problems like rheumatism, gout and asthma. Grape seeds are the source of the popular supplement, grapeseed extract. Besides being a powerful antioxidant, grapeseed extract is also antiallergenic, an antihistamine, and antiinflammatory. It strengthens blood vessels, aids in circulation, improves skin elasticity, and promotes healthy hair growth. Grapeseed extract contains bioflavonoids which help protect cell membranes and guard against oxidative damage caused by free radicals.

Resveratrol in grapes is a good scrubber of arterial deposits, thus it effectively helps reduce the risk, or even reverse atherosclerosis. Grapeseed extract, itself, plays many roles in maintaining health. Its antiaging properties may aid in the reduction of wrinkles. It provides cardiovascular protection by preventing oxidation of lipoproteins, making it more difficult for them to adhere to blood vessel walls. It also strengthens the linings of the arteries, making them less resistant to damage.

Highly cleansing to the bladder, cleaning out the stones and improving urination, improves bile flow and elimination of waste materials. Among the many benefits of dark grapes are protection against asthma, migraine, constipation, indigestion, fatigue, kidney disorders, macular degeneration, cataracts, high cholesterol, edema, and antibacterial activity. Perhaps the most exciting news about dark grapes is their ability to protect against age related memory decline and even improve memory.

Drink grape juice consistently to reduce fever. It would also help relieve fatigue and provide energy to the body. The regular consumption of black grapes improves brain function, enhances memory, and concentration. Studies also seem to suggest that individuals who consume grape juice on a daily basis are less likely to succumb to brain diseases like Alzheimer disease.

Drink juice of unripe grapes to help clear infections in the mouth and throat. Black grapes have glycemic index values that range from around 43 to 53and so they are listed as low GI foods. A low glycemic index isnt necessarily indicative of blood sugar benefits but in the case of black grapes, their low GI value is clearly reflected in significant blood sugar benefits.