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How to Choose Radicchio

Benefits of Radicchio

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How to Choose Radicchio

A head of radicchio is heavier than a similar sized head of lettuce, but much lighter than cabbage. The exterior leaves should look fresh and undamaged. The cut end can be slightly browning, but not dark and certainly shouldnt be icky looking in any way.


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Bile Production
Battling Free Radicals
Toxicity
Radicchio is a red leafy type of vegetable
Uses and Benefits
Preparation and serving methods
Quercetin and hesperidin
Cultivation
High fiber content
Radicchio can help promote better eye health
Radicchio can help lower ones blood pressure
Radicchio
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