Cultivation
Benefits of Radicchio

Cultivation
Radicchio is easy to grow but performs best in spring (USDA Zone 8 and above) and fall (everywhere) gardens. It prefers more frequent but not deep watering, the amount of water varying based on soil type. Infrequent watering will lead to a more bitter tasting leaf. However, for fall crops the flavor is changed predominantly by the onset of cold weather (the colder, the mellower), which also initiates the heading and reddening process in traditional varieties. There are newer, selfheading varieties whose taste is not yet as good as a traditional variety which has matured through several frosts or freezes (e.g., Alouette).
Boost energy
Excellent source of phenolic flavonoid
Radicchio can help assist in weight loss
Toxicity
Radicchio can help promote better eye health
Overview
Antioxidant and energy Boost
Nutritional Content of Radicchio
Radicchio is a red leafy type of vegetable
Excellent source of phenolic flavonoid antioxidants
Quercetin and hesperidin
Excellent source of vitamin K More ...
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