Radicchio can help assist in weight loss

Radicchio is low in calories, while making consumers feel fuller without consuming more calories. One cup of radicchio contains only nine calories. This is a great food to eat to help one lose weight. . A nonforcing type of chicory Green radicchio is selfblanching and does not require a second growth period to produce a mild flavored and lightly hued heart of leaves. This variety of radicchio is not popular or widely grown in the United States, though it is seen more and more at local farmers markets and in CSA boxes.