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Healthier fats

Benefits of Tomatoes

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Healthier fats

When tomatoes are eaten along with healthier fats, like avocado or olive oil, the body s absorption of the carotenoid phytochemicals in tomatoes can increase by two to 15 times, according to a study from Ohio State University. The antioxidants present in tomatoes are scientifically found to be protective of cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors. Total ORAC (Oxygen Radical Absorbance Capacity) in this vegetable is 367


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Constipation
Blood pressure
Prevents Gallstones
Depression
Tomatoes contain all four major carotenoids
Treats Open Pores
Rich source of potassium
Improves vision
Tomatoes
Awesome amounts of lycopene
Ward off Inflammation
Healthy Mediterraneandiet
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