Healthier fats
Benefits of Tomatoes

Healthier fats
When tomatoes are eaten along with healthier fats, like avocado or olive oil, the body s absorption of the carotenoid phytochemicals in tomatoes can increase by two to 15 times, according to a study from Ohio State University. The antioxidants present in tomatoes are scientifically found to be protective of cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors. Total ORAC (Oxygen Radical Absorbance Capacity) in this vegetable is 367
Good for digestion
Improves vision
Nutritional Value of Tomatoes
Acts as a Natural Sunscreen
Tomatoes are rich in potassium
Tomatoes Belong to the Nightshade Family
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Smooth Skin
Carotenoids found in tomatoes
Pregnancy
Removes Dead Skin Cells
Removes toxins from the body More ...
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