Healthy Mediterraneandiet
Benefits of Tomatoes

Healthy Mediterraneandiet
Tomatoes are a big part of the famously healthy Mediterraneandiet. Many Mediterranean dishes and recipes call for tomatoes or tomato paste or sauce. Some recent studies, including one from The University of Athens Medical School, have found that people who most closely follow the Mediterranean diet have lower death rates from heart disease and cancer. Researchers from the Harvard School of Public Health, who followed more than 39,000 women for seven years, found that consumption of oil and tomato based products particularly tomato and pizza sauce was associated with cardiovascular benefits.
Excellent source vitamin C
Heart health
Other Health Benefits
Health Benefits
Prevents Urinary Tract Infections
Risks and Precautions
Cancer
Acts as a Stress Reliever
Anti Cancerous
Tomatoes Belong to the Nightshade Family
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