Healthy Mediterraneandiet
Benefits of Tomatoes

Healthy Mediterraneandiet
Tomatoes are a big part of the famously healthy Mediterraneandiet. Many Mediterranean dishes and recipes call for tomatoes or tomato paste or sauce. Some recent studies, including one from The University of Athens Medical School, have found that people who most closely follow the Mediterranean diet have lower death rates from heart disease and cancer. Researchers from the Harvard School of Public Health, who followed more than 39,000 women for seven years, found that consumption of oil and tomato based products particularly tomato and pizza sauce was associated with cardiovascular benefits.
Why are Organic Tomatoes Better
Considered a vegetable
Filling Food
Treats Acne
Blood pressure
Increases the concentration of lycopenein their breast milk
Anti Cancer Benefits
Supports Bone Health
Improves vision
Prevent DNA Damage
Acts as a Stress Reliever
Vitamins and Nutritional Content More ...
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