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Calf Raise

Bodyweight Exercises

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Calf Raise

From a standing position, slowly rise up on the toes, keeping the knees straight and heels off the floor. Hold briefly, then come back down. Aaaand repeat. Try standing on something elevated (like a step) to achieve a wider range of motion.


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Rotational Push Up
Superman
Standard Push Up
Single Leg Deadlift
Side Plank
Lunge Jump
Prone Walkout
Squat
Shoulder Stabilization Series
Quadruped Leg Lift
Step Up
Reverse Fly
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