Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Contralateral Limb Raises
Plyometric Push Up
Flutter Kick
Plank
Donkey Kick
Triceps Dip
Mountain Climber
Double Leg Abdominal Press
Inchworm
Boxer
Bear Crawl
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