Shoulder Stabilization Series
Bodyweight Exercises
Shoulder Stabilization Series
it may look crazy, but stay with us. Lie down on your stomach with arms extended overhead and palms facing each other. Move the arms into each letter formation.
Shoulder Stabilization Series
Squat
Side Plank
Rotational Push Up
Mountain Climber
Lunge
Clock Lunge
Arm Circles
Wall Sit
Pistol Squat
Shoulder Bridge
Quadruped Leg Lift More ...
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