Arm Circles
Bodyweight Exercises
Arm Circles
Stand with arms extended by the sides, perpendicular to the torso. Slowly make clockwise circles for about twenty to thirty seconds (about one foot in diameter). Then reverse the movement, going counter-clockwise.
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Double Leg Abdominal Press
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Rotational Push Up
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Dolphin Push Up
Single Leg Deadlift
Dynamic Prone Plank More ...
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