Double Leg Abdominal Press
Bodyweight Exercises
Double Leg Abdominal Press
Two legs is twice the fun. Follow the same run-down for the single leg press (above), but bring up both legs at the same time, pushing the hands against the knees.
Lunge Jump
Standard Push Up
Calf Raise
Stair Climb with Bicep Curl
Judo Push up
Bicycle
Shoulder Stabilization Series
Crunch
Tuck Jump
Contralateral Limb Raises
Double Leg Abdominal Press
Clock Lunge More ...
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