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Tuck Jump

Bodyweight Exercises

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Tuck Jump

Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching. ) and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump (on it) again.


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Standard Push Up
Russian Twist
Wall Sit
Handstand Push Up
Segmental Rotation
Triceps Dip
Lunge
Squat
Double Leg Abdominal Press
Dynamic Prone Plank
Reverse Fly
Pistol Squat
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