Sprinter Sit Up
Bodyweight Exercises
Sprinter Sit Up
Want to be a speed demon without getting off the floor? Lie on your back with the legs straight and arms by your side elbows bent at a 90-degree angle. Now sit up, bringing the left knee toward the right elbow. Lower the body and repeat on the other side.
Lunge Jump
Double Leg Abdominal Press
Pistol Squat
Russian Twist
Step Up
Plank to Push Up
Tuck Jump
Bear Crawl
Handstand Push Up
Single Leg Abdominal Press
Donkey Kick
Side Plank More ...
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