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Step Up

Bodyweight Exercises

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Step Up

This may be self-explanatory, but just in case find a step or bench, and place the right foot on the elevated surface. Step up until the right leg is straight (do it for Channing. ), then return to start. Repeat, aiming for 10-12 reps on each side.


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Single Leg Deadlift
Wall Sit
Dolphin Push Up
Lunge
Judo Push up
Rotational Push Up
Plyometric Push Up
Quadruped Leg Lift
Arm Circles
Boxer
Tuck Jump
Lunge Jump
More ...


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