Bicycle
Bodyweight Exercises

Bicycle
Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.
Shoulder Stabilization Series
Double Leg Abdominal Press
Judo Push up
Inchworm
Dynamic Prone Plank
Quadruped Leg Lift
Segmental Rotation
Lunge to Row
Superman
Lunge
Lunge Jump
Plank More ...
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