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Bicycle

Bodyweight Exercises

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Bicycle

Lie down with knees bent and hands behind the head. With the knees in toward the chest, bring the right elbow towards the left knee as the right leg straightens. Continue alternating sides (like youre pedaling. ). Just keep the helmet in the closet.


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Rotational Push Up
Quadruped Leg Lift
Prone Walkout
Diamond Push Up
Dolphin Push Up
Curtsy Lunge
Side Plank
Step Up
Donkey Kick
Handstand Push Up
Segmental Rotation
Plank to Push Up
More ...


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