Plank
Bodyweight Exercises
Plank
Nope, were (thankfully) not walking the plank. Lie face down with forearms on the floor and hands clasped. Extend the legs behind the body and rise up on the toes. Keeping the back straight, tighten the core and hold the position for 30-60 seconds (or as long as you can hang).
L Seat
Lunge to Row
Standard Push Up
Plyometric Push Up
Arm Circles
Handstand Push Up
Plank
Superman
Calf Raise
Bicycle
Step Up
Contralateral Limb Raises More ...
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