Side Plank
Bodyweight Exercises
Side Plank
Roll to the side and come up on one foot and elbow. Make sure the hips are lifted and the core is engaged, and hang tight for 30-60 seconds (or as long as you can stomach. ).
Mountain Climber
Lunge
Dolphin Push Up
Squat Reach and Jump
Crunch
Plank
Tuck Jump
Russian Twist
Rotational Push Up
Sprinter Sit Up
Contralateral Limb Raises
Reverse Fly More ...
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