Mobsea Logo
Home

Dolphin Push Up

Bodyweight Exercises

<
^
>

Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


<
^
>

Crunch
Dynamic Prone Plank
Mountain Climber
Sprinter Sit Up
Clock Lunge
Lunge Jump
Side Plank
Shoulder Bridge
Dolphin Push Up
Segmental Rotation
Diamond Push Up
Double Leg Abdominal Press
More ...


Test your English Language
Benefits of Bananas
Party Games
Parking Rules
New Year Party Game Ideas
Benefits of Cinnamon
Most Well Travelled Peoples In The World
Know Tie Knots
Rivers of India
Homeopathy
Interior Ideas
Different ways to Drap Saree
Google Search Tips
Reasons Tim Tebow Breaks The Mold
Weird Insects
Beautiful Flowers in The World
Benefits of Oregano
Benefits of Papayas
Benefits of Passion fruits