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Contralateral Limb Raises

Bodyweight Exercises

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Contralateral Limb Raises

Sounds fancy, huh? Heres the breakdown Lie on your stomach with the arms outstretched and palms facing one another. Slowly lift one arm a few inches off the floor, keeping it straight without rotating the shoulders and keeping the head and torso still. Hold the position, then lower the arm back down, moving to the other arm


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