Mountain Climber
Bodyweight Exercises
Mountain Climber
Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next up? Everest.
Curtsy Lunge
Dolphin Push Up
Lunge
Shoulder Bridge
Standard Push Up
Bear Crawl
Wall Sit
Calf Raise
Sprinter Sit Up
Plank to Push Up
Plank
Plyometric Push Up More ...
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