Donkey Kick
Bodyweight Exercises

Donkey Kick
Its time to embrace that wild side. Start in a push-up position, with the legs together. Tighten the core and kick both legs into the air with knees bent, reaching the feet back toward the glutes. Just try to land gently when reversing back to the starting position.
Lunge
Dynamic Prone Plank
Diamond Push Up
Squat
Plank
Crunch
Boxer
Calf Raise
Lunge to Row
Clock Lunge
Bear Crawl
Mountain Climber More ...
Test your English Language
Benefits of Yams
Valentines Day Class Room Party Ideas
Lazy Girl Nail Art Ideas
Benefits of Grapes
Healthy Blood
Valentines Day Fashion
Benefits of Oregano
Benefits of Papayas
Benefits of Passion fruits




