Inchworm
Bodyweight Exercises
Inchworm
Stand up tall with the legs straight, and do like Lil Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked. ), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, start taking tiny steps so the feet meet the hands. Continue bugging out for 4-6 reps.
Segmental Rotation Prone Walkout Lunge Single Leg Abdominal Press Plank Step Up Lunge to Row Plank to Push Up Pistol Squat Tuck Jump Arm Circles Contralateral Limb Raises More ...
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