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Boxer

Bodyweight Exercises

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Boxer

Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.


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Plank
Tuck Jump
Plank to Push Up
Rotational Push Up
Triceps Dip
Standard Push Up
Shoulder Stabilization Series
Donkey Kick
Handstand Push Up
Bear Crawl
Curtsy Lunge
Wall Sit
More ...


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