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Bodyweight Exercises

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Boxer

Time to make Muhammad Ali proud. Starting with feet hip-width apart and knees bent, keep the elbows in and extend one arm forward and the other arm back. Hug the arms back in and switch arms like youre in the ring.


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Step Up
Prone Walkout
Quadruped Leg Lift
Clock Lunge
Chair Squat Pose
Plank
Plank to Push Up
Lunge
Side Plank
Boxer
Handstand Push Up
Russian Twist
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