foods to help you win the war on weight

You can t be blamed for this one. Those strength training machines do look intimidating. When you hit the gym for the first time or return after a long gap, it s tempting to just stick to the treadmill. However, it s just as important to build muscle mass if you want to stay lean in the long term.

People think exercising in the gym for an hour or so is the best and only way to reduce weight. However, physical activities such as walking, hiking and biking are also very useful, as they boost your heart rate and improve metabolism.

It s a common assumption that drinking too many beverages will help you reduce weight faster. But in fact the calories consumed from alcohol, smoothies, sweetened juices and sodas actually lead to weight gain. However, replacing calorie loaded beverages with water, skimmed milk and vegetable juices will definitely help.

People often fall into the trap of avoiding carbs to get instant results. But carbohydrates are the main source of energy for our bodies and leaving them altogether can lead to health problems. Eat healthy carbs, such as high fiber cereals and brown rice. They keep you full for a long time and help you lose weight.

In an attempt to lose weight faster, people often make the mistake of consuming weight loss supplements or pills, which promise remarkable results without any effort. But these can have serious side effects. There are no shortcuts to becoming slim and the only correct way to shed those extra pounds is by exercising and eating the right way.

Replacing natural food with diet foods and drinks can ruin your weight loss plan. Diet foods and drinks may contain fewer calories but the chemicals in them are much worse.

If you follow the same exercise regime for months and expect better results each time, then you probably need a reality check. In order to get better results you need to raise the bar and challenge yourself each day.

Eating a fiber rich diet is good but at the same time not increasing the water intake can be harmful ? one of the side effects is constipation. It is necessary to keep a balance between fiber and water.

People think that giving up sweets and living on just soups and veggies is key to losing weight faster. But you can still lose those extra pounds by enjoying cakes and ice creams once in a while. Always set aside cheat days where you can indulge in your favourite snacks without feeling guilty. It is good to keep a balanced diet that contains variety and does not make you feel like you are missing out on anything.