PEARS
Foods to help you win the war on Weight

PEARS
Three pears a day will help to keep the excess weight away. The pectin fiber found in pears helps to keep blood sugar levels in check, which in turn prevents snacking between meals. A study at Universidade Federal do Amazonas in Brazil found that women who consumed three pears each day lost more weight than women who at three small oat cookies and were on the same diet.
SOUP
ABANDONING CARBS ALTOGETHER
FOLLOWING WEIGHT LOSS BOOKS
RED PEPPER
CEREAL
EGGS
RELYING JUST ON THE GYM FOR EXERCISING
NUTS
DARK CHOCOLATE
TUNA
OLIVE OIL
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