Take 3 5 grams of arginine
Gym guide Ideas
Take 3 5 grams of arginine
One study reported in the journal Nutrition that trained subjects who took arginine supplements for eight weeks increased their 1RMs for the bench press by almost 20 pounds more than those who took a placebo.
Take 3 5 grams of creatine with 50 100 grams
3 tricks that will give you incredible triceps
Take 200 400 mg of caffeine
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Use forced reps on your last sets
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