Drink up for dynamite arms

Be sure to drink eight or more glasses of pure spring water in between meals to keep your appetite at bay, support metabolism and burn fat. Dont drink more than a few ounces with your meals because too much water during meals can dilute stomach acid and impair digestion. Drinking pure spring water throughout the rest of your day will also help balance your stress hormones, which can increase even if you are just mildly dehydrated. Sodas, coffee and sugary sports drinks pretending to be water do not count as your daily water intake.