Stress Less

Stress can be a surprisingly powerful driver of your blood glucose levels. Most people see stress raise their blood sugar while others can see stress lower it.Why it works Of the components of the food you eat, fiber is the only one that doesnt break down and get absorbed into your system. There are two types of fiber insoluble, which whisks material through your digestive system, and soluble, which slows the absorption of glucose. Experts recommend a high-fiber diet to people who have and are at risk for developing type 2 diabetes.