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Be Health Conscious

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Be Health Conscious

It is important for us to take control of our health and understand that we are in charge of managing of our bodies. Physicians work for us, and when it comes to our bodies we are the boss. Once we establish our own role in the management of our health, the importance of a close and trusting relationship with our physician becomes apparent. Open communication can help the physician make sound decisions regarding our health. A team approach can help establish a united front against illness, and more importantly, promote our health. To keep yourself at your healthiest, maintain regular physical examinations, and follow your physicians advice.


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Do Not Retire from Life
Exercise regularly
Develop your spirituality
Socialize and have fun
Follow your physicians advice
Engage in mentally stimulating activities
Slow Down and Appreciate the Silence
Engage Yourself in the Complex and Novel
Teach your brain new tricks
Reduce and Eliminate Smoking Drinking and other Drugs
Dont smoke
Switch Up Your News Source
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