Know Whats Normal Memory Loss
Healthy Head

Know Whats Normal Memory Loss
Systems like the hippocampuscrucial for memoryage faster than other brain parts. Worried? Compare yourself to others your age. Dont remember where you parked, but everyone else is walking to the car? That may be a problem, says Coslett. But if youand all of your friends your agehave to write down a phone number, dont worry.
Be Health Conscious
Get Fit
Let your Brain Work
Kick back and relax
Speak Up
Adopt a Nutrient Rich Diet
Move to Remember More
Challenge Yourself
Slow Down and Appreciate the Silence
Maintain your role and sense of purpose
Know Whats Normal Memory Loss
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