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Know Whats Normal Memory Loss

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Know Whats Normal Memory Loss

Systems like the hippocampuscrucial for memoryage faster than other brain parts. Worried? Compare yourself to others your age. Dont remember where you parked, but everyone else is walking to the car? That may be a problem, says Coslett. But if youand all of your friends your agehave to write down a phone number, dont worry.


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Reduce and Eliminate Smoking Drinking and other Drugs
Engage family and friends
Set Financial Goals
Eat more colorfully
Partner with your doctor
Let your Brain Work
Engage Yourself in the Complex and Novel
Switch Up Your News Source
Slow Down and Appreciate the Silence
Get Fit
Maintain Strong Connections
Do Not Retire from Life
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