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Ward off Depression

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Ward off Depression

Mood disorders can be the result of chemical imbalance in the brain, says Sills. If youre no longer interested in things you used to love, ask a buddy if he has noticed a change. If he has, see a doclosing interest in your hobbies is a major sign of clinical depression. An at home remedy? Exercise, which helps balance the chemical cocktail. Its the poor mans Prozac, says Sills. (Follow our 100 Best Fitness Tips to learn how to stick with your workout, build huge muscles, and more!)


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Challenge Yourself
Switch Up Your News Source
Set Financial Goals
Dont smoke
Socialize and have fun
Go Green
Reduce and Eliminate Smoking Drinking and other Drugs
Engage in mentally stimulating activities
Maintain your role and sense of purpose
Engage Yourself in the Complex and Novel
Let your Brain Work
Know Whats Normal Memory Loss
More ...


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