Cool as a cucumber
Beat The Heat

Cool as a cucumber
Cucumbers are great coolers. Eat cucumbers which have a high content of water. Close your eyes and place roundels of cucumbers on them for a few minutes. It refreshes your eyes and makes you feel cool.
Water Activities
Eat cold fruit
Natural Airconditioner
Buy a Pedestal Fan
Cool as a cucumber
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Take off your shoes
Rehydrate often
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Take adequate rest
Wear light jewellary
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